For this past Monday's episode on Life Made Simple, I gave you an easy and simple way to flavor your water and boost your health. It involved freezing pureed lemons into ice cube trays, which actually reminds me of when I used to make homemade baby food for my son, Levi, who just turned 8 this past Saturday.
If you're a mother of an infant or toddler, or if you know someone who just had a baby, then this quick and brief 3 Minute Thursday episode is for you.
Today I share with you a simple way to make homemade baby food.
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I am here to help you to simplify your HOME. I want to inspire you to simplify how your manage your TIME and your TO-DO LISTS. Through this show I want to help motivate you to simplify your MINDSETS to help you reach your goals in life. I also want to give you tips on how to simply your messy and complicated RELATIONSHIPS. And not only that, but every once awhile on the show I want to inspire you to simplify your HEALTH, which is the topic of today's episode.
We all know that it’s healthy to drink plenty of water every day. But, for me, the problem is that I don't enjoy drinking plain water.
So, I found a solution. It's kinda different, but I wanted to share it with you. On today's episode I give you a unique way to not only stay hydrated every day, but to also boost your health. And it's super simple!
Links Mentioned in this Show:
Episode #7: The Ultimate 3-Day Jumpstart to Good Health
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Clean Food Crush Article: 22 Reasons To Drink Lemon Water Daily
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Free Guide: "9 Ways to Simplify Your Life"
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When simplifying our homes, we need to evaluate our relationship with our things. And sometimes that means we need to evaluate how we feel when we see that item. For example, if one of your old favorite blouses is hanging in a cluttered boring closet, overtime it probably won't give you that sense of joy that it used to. And that's ok, maybe it just means it's time to let it go.
On today's episode I offer you a unique perspective to help you evaluate your relationship with your clothes, specifically old favorites.
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Share this Episode: CarlaRaeArneson.com/episode180
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
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As I'm sure you know, letting go of things that we once loved isn't always easy. But sometimes it's necessary in order to make room for new things that come into our lives.
On today's episode, instead of looking at the psychology of letting go, I want to talk about the psychology behind acquiring things. Because if we limit what comes into our homes and into our lives, than we don't have to let go of so much, so often.
Links Mentioned in this Show:
Tony Robin's Article: People By Feelings, Not Things
Episode #167: Retail Therapy vs. Mindful Shopping
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Free Guide: "9 Ways to Simplify Your Life"
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Summer is in full swing! The sun is out and the temperatures are soaring all across the county.
If it's a scoarcher where you are, then there is one way you can still be productive and de-clutter and simplify your home, all while keeping your cool.
In the middle of a scorching hot day, why not deep clean your fridge and freezer. On today's episode I give you tips on how to do so.
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Share this Episode: CarlaRaeArneson.com/episode178
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
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Free Download: "5 Steps to Organizing Your Home"
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Do you have a handful of things that have been on your to-do list that never seem to get done because there is always something more important to do? Things that you figure you'll do "one day"?
Some of those projects and to-dos may not even be on your list anymore because you've put off doing them for so long... they're just tucked away in a box or closet somewhere. We all have those sort of projects lying around.
Today I give you a little inspiration, a little motivation, and even a few tips on how you can finally get those things done once and for all.
Links Mentioned in this Show:
Episode #51: A Must-Have Tool To Stay Motivated Everyday
Episode #88: Paint Or Get Off The Ladder!
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Think of a few things on your to-do list that you've been procrastinating on...
Do you get too preoccupied with details that may not matter in the long run?
Do you wait until it feel like just the "right time" to do something?
Do you find that many tasks are strenuous and slow going when you try to complete them?
Do you prefer not to do something at all if it can’t be done perfectly?
Or do you tend to have an "all or nothing" way of thinking?
If you can answer yes to one or more of these questions then you just might be a Perfectionist Procrastinator.
On today's episode I tell you how I definitely relate to this style of procrastination and what I've done to change.
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Share this Episode: CarlaRaeArneson.com/episode176
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Since time began, people have always put off till tomorrow what they could have done today. Sadly, it's true: each and every one of us, to some extent, is a procrastinator.
We all know that procrastination negatively effects not only ourselves and our work, but sometimes others in our life as well. But if it's so destructive, then why do we do it?
Well, there is sooo much psychology behind why people procrastinate. Today we dive in deep to one of the handful of reasons... it's actually considered a particular style of procrastination.
I also give you a handful of tips on how you can finally begin to tackle the important things that need to get done.... with no excuses and no delay.
Links Mentioned in this Show:
Episode #31: Urgent vs Important - Is It Important? Or Just Urgent?
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Free Download: "5 Steps to Organizing Your Home"
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For many of us, we don't always have hours or even days to organize an entire room or closet. Fortunately, it doesn't always have to be a huge, time-consuming event. Sometimes all it takes is a few minutes here and there.
Simplifying your home is a process, it's not just a one shot deal. Over time, stuff naturally creeps back into your house. If you want to tame the chaos, then ongoing mini declutter sessions are a must.
Today I give you a list of 10 different things that you can easily toss in less than 10 minutes to help declutter you home.
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Share this Episode: CarlaRaeArneson.com/episode174
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Free Guide: "9 Ways to Simplify Your Life"
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Whether or not you consider yourself to be a "list-maker" type of person, we all have - to some degree - a love/hate relationship with our to-do lists.
On today's Encore Episode, we go back to episode #89 and take a look at why to-do lists just don't work for some people. I explain why you should consider having to-do lists, if you don't already. We look at why it's important to properly maintain those lists and then I give you some unique tips and techniques on how to do just that.
Links Mentioned in this Show:
Episode #68: Get More Done With A Focus Frame
Episode #90: My Favorite To-Do List Tool
Share this Episode: CarlaRaeArneson.com/episode173
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Today's myth is the assumption there is only one right way to organize. Surprisingly, I've even heard a couple professional home organizers believe this misconception.
On today's episode I debunk that myth and explain why there is really no one right way to organize.
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Share this Episode: CarlaRaeArneson.com/episode172
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Free Guide: "9 Ways to Simplify Your Life"
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Free Download: "5 Steps to Organizing Your Home"
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Most kids have collections. My son collects bottle caps from the beach, coins, fidget spinners, and Pokémon cards.
Do you have children that collect things? What do they collect? Maybe dinosaurs, Legos, stuffed animals, cars, shells, stickers, or bugs.
I definitely want my son to have a healthy relationship with stuff. I want to encourage him to live a simple life with a clutter-free home. BUT, I am learning that it is still very important for children (and even adults) to have collections.
On today's episode I am give you a handful of reasons as to why you should not only let your child have a collection, but why you should also encourage them to maintain it and help them to honor it.
Links Mentioned in this Show:
Episode #25: PART 1: How Can I Help My Child Let Go of Stuff?
Episode #27: PART 2: How Can I Help My Child Let Go of Stuff?
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Today's myth is the very common misconception that only certain types of people can be organized.
Well, that's just not true.
You don't have to be an organizing whiz in order to get or stay organized. You don't have to be born with a specific gene or have a certain type of personality. ANYONE can learn how to be organized.
In today's episode I explain how organization is a skill, not just a trait.
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Share this Episode: CarlaRaeArneson.com/episode170
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
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Today, I'm having one of those mushy-gushy-sappy-sentimental "Mommy Moments".
You see, this coming Thursday is my son's last day of 1st Grade. I honestly have no idea where the school year went!
I know it's such a cliché, but kids really do grow too fast.
On today's episode I share with you a short article written by Jim Daly who is the president of Focus on the Family. It's called "The Moments We Nearly Miss."
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Share this Episode: CarlaRaeArneson.com/episode169
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Free Download: "5 Steps to Organizing Your Home"
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Today's myth is a big one. It is a misconception we all tend to believe.
Here it is: Before you organize, you need to buy the perfect containers.
Well, that's not necessarily true. The fact is you don't always know what the perfect containers are going to be - or if you are going to even need them at all - until AFTER you organize your stuff.
On today's episode I explain what it means to organize backwards and how not to fall in that trap.
Links Mentioned in this Show:
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Episode #5: Top Organizing Strategies and Secrets Revealed!
Episode #65: Do You Tend To Organize Backwards?
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Website: CarlaRaeArneson.com
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A listener recently sent me a note: "CarlaRae, I really want to simplify my life, but the problem is I LOVE to shop!"
Do you relate to that statement? I know I sure do! Shopping can definitely be fun. And it can be very therapeutic. But, mindless and impulsive shopping can become a huge problem if you're not careful.
Today, we take a look at the psychology behind retail therapy and I give you some very practical strategies to help you become a more mindful shopper, so that your retail habits don't jeopardize your efforts to simplify your life.
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Share this Episode: CarlaRaeArneson.com/episode167
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
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The myth that I debunk today is a very common misconception. It's the idea or belief that if you are a truly organized person, then your house is perfect.
Well, here's the truth (and maybe by telling you this I'm letting you off the hook): Being organized doesn't mean being perfect.
Links Mentioned in this Show:
Episode #138: Messy, Cluttered, Or Disorganized? There Is A Difference!
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Free Guide: "9 Ways to Simplify Your Life"
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Free Download: "5 Steps to Organizing Your Home"
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Why is it so hard to let a good thing go?
For today's Encore Episode we are going to rewind to one year ago. In this episode I share with you one of my most favorite strategies for finding simplicity.
Links Mentioned in this Show:
Episode #10: "Can You Have Too Much of A Good Thing?"
Episode #75: "Treat Your Life Like A Rose Bush - It's Time To Prune!"
Episode #76: " How & What To 'Prune' Out Of Your Life"
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Free Guide: "9 Ways to Simplify Your Life"
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Free Download: "5 Steps to Organizing Your Home"
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This is the first episode in a 5 part series. Over the years, I've witnessed many of my clients fall victim to a handful of misconceptions that they somehow came to believe about how to organize and how to stay organized.
So, over these next 5 weeks for our "3 Minute Thursday" episodes on Life Made Simple, I am going to debunk 5 of the most common home organizing myths.
On today's episode we start with Myth #1: Organizing is something you only have to do once.
Well, sorry, but most of the time, that simply isn't true. Organization is not a one-shot deal.
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Share this Episode: CarlaRaeArneson.com/episode164
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
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Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
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I don't know about you, but sometimes my mind is complicated. All the thoughts that swirl around inside my head are messy, chaotic, even confusing at times.
As I try to simplify my home, my schedule and all other areas of my life, I want to also figure out how to simplify my crazy cluttered brain.
Which is why, for today's episode share with you an excerpt from a book called Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Under Control, written by a psychiatrist by the name of Dr. Joseph Annibali. In it he explains why getting negativity under control is crucial to a calm, mindful brain and how to do it.
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Share this Episode: CarlaRaeArneson.com/episode163
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
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Free Download: "5 Steps to Organizing Your Home"
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Website: CarlaRaeArneson.com
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I'm a firm believer that you can completely change your life by just spending a few minutes a day listening, watching, or reading something that inspires you, challenges you to grow, or somehow just makes you a better you. If you listen often than you know I LOVE personal development.
It's hard to wake up every morning motivated to conquer your day. It just is. We don't always feel motivated. You have to be intentional about surrounding yourself with things and people that motivate you.
The problem is, we don't always FEEL like doing it. And for many of us who have crazy busy lives, sometimes we feel like we just don't have the time for it.
If you ever feel like that, then today's episode will help.
Links Mentioned in this Show:
Blinkist App: Blinkist.com
Share this Episode: CarlaRaeArneson.com/episode162
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
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Yesterday was Mother's Day... a day to celebrate the strong amazing women in our lives who have helped raise us, teach us, and have loved us more than life itself.
Today I'd like to share with you an inspiring article written by Rachel Marie Martin. Her blog is FindingJoy.net. The article is called "20 Mom Things I Wish I Had Done More Of".
Keep in mind there are many points that can pertain to your life even if you aren't a parent.
Links Mentioned in this Show:
Rachel's Article: 20 Mom Things I Wish I Had Done More Of
Rachel's Blog: FindingJoy.net
Episode #95: Take Time To Savor Your Little Ones
Episode #96: Dear "In A Minute" Mom
Share this Episode: CarlaRaeArneson.com/episode161
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Free Guide: "9 Ways to Simplify Your Life"
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Sometimes, life is hard. There are many days, sometimes weeks, and even seasons in my life when I feel unmotivated and uninspired. And it doesn't feel good.
But the problem is, when you feel like that, when you're in the middle of feeling "blah", it's even harder to work your way out of it.
Sometimes, in those moments, I just don't care. I don't want to tackle my to-dos. I don't want to work. I don't feel like doing my best or being my best. In fact, I don't feel like doing anything.
In those moments, it's easy to feel almost complacent and even lazy. And you know what, it's ok to have those kinds of days. But when those inevitable seasons last longer than I'd like them to, I want to flip a switch and somehow snap out of it.
On today's episode of Life Made Simple, I share with you one strategy that I've used in my own life to help battle your "blahs".
Links Mentioned in this Show:
Share this Episode: CarlaRaeArneson.com/episode160
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
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Website: CarlaRaeArneson.com
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I try to get as many wears as I can out of things like jeans, sweaters, and most of my blouses before I wash them. My husband and son do the same thing, which SIGNIFICANTLY cuts down on the amount of laundry we have to do.
How often you wash a piece of clothing is, of course, entirely up to you. The real dilemma that I address on today's episode is this: when you wear something, but you're not ready to wash it yet, what do you do with it?
What do you do with the clothes you have that are half-dirty, half clean? Where do you put those in-between clothes?
Links Mentioned in this Show:
Episode #21: Here's Your Closet Clean-Out Master Plan!
Share this Episode: CarlaRaeArneson.com/episode159
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
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A messy home can be maddening! But don't worry... you're not crazy.
Did you know that there is scientific evidence that clutter causes anxiety?
On today's quick and brief 3 Minute Thursday Episode, I share with you an article that I recently stumbled across that offers some reasons as to why clutter causes stress as well as a few tips to help prevent clutter.
Links Mentioned in this Show:
Article by D.G. Sciortino: There’s Scientific Evidence That Clutter Causes Anxiety
Share this Episode: CarlaRaeArneson.com/episode158
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Simplicity University: SimplicityU.com
Free Guide: "9 Ways to Simplify Your Life"
Or send a text to 44222 with the word 9SIMPLIFY
Free Download: "5 Steps to Organizing Your Home"
Or send a text to 44222 with the word ORGANIZE
Website: CarlaRaeArneson.com
Facebook: Facebook.com/CarlaRaeArneson
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